1600 Calorie Diabetic Diet Plan – Thursday

1600 Calorie Diabetic Diet plan has been designed to keep the blood sugar in control. Each meal in this plan has been designed carefully to keep your blood sugar in check.



Breakfast
 1 Cup Skim Milk
 1 Kiwi
 1 Cup Whole Grain Flakes Cereal
Morning Snack
 1 Ounce Walnuts
 1 Ounce Dried Fruit

Lunch

 1 Cup Tossed Salad Mix
 Hungarian Beef or Chicken Goulash
 1 Tablespoon Vinegar & Oil Salad Dressing
 Slow-Roasted Cherry Tomato Bruschetta
 1 Cup Honeydew Melon
Afternoon Snack
 1 Cup Blackberries
 1 Cup Skim Milk

Dinner

 2/3 Cup Cooked Brown Rice
 Seared Chicken with Apricot Sauce
 1/2 Cup Steamed Asparagus
 1/2 Cup Mango
*1600 Calorie Diabetic Diet plan has been designed by Eating Well’s Nutrition & Culinary experts*

1600 Calorie Diabetic Diet Plan – Wednesday

1600 Calorie Diabetic Diet plan has been designed to keep the blood sugar in control. Each meal in this plan has been designed carefully to keep your blood sugar in check.



Breakfast

 1 Whole Grain Oat Bran Bagel
 1 Cup Skim Milk
 1/2 Cup Blueberries
 1 Tablespoon Creamy Peanut Butter, unsalted
Morning Snack
 1 Apple, small
1600 Calorie Diabetic Diet Plan - Wednesday

Lunch

 1 Cup Tossed Salad Mix
 1 Tablespoon Low Calorie Caesar Salad Dressing
 1/2 Cup Cooked Brown Rice
 Green Eggs & Ham Frittata
 1/2 Cup Fresh Pineapple
Afternoon Snack
 6 Ounces Nonfat Vanilla or Lemon Yogurt, Sweetened with Low-Calorie Sweetener

Dinner

 1 Cup Tossed Salad Mix
 1 Tablespoon Vinegar & Oil Salad Dressing
 1 Cup Skim Milk
 Vegetable Lover’s Chicken Soup
 1 Whole-Wheat Pita Bread, small
 1 Nectarine, medium
*1600 Calorie Diabetic Diet plan has been designed by Eating Well’s Nutrition & Culinary experts*
source:http://www.natural-health-news.com/

1600 Calorie Diabetic Diet Plan – Friday

1600 Calorie Diabetic Diet plan has been designed to keep the blood sugar in control. Each meal in this plan has been designed carefully to keep your blood sugar in check.

Breakfast

 1 Scrambled Eggs
 2 Slices Oatmeal Bread
 1 Cup Grapefruit
 1 Cup Skim Milk
Morning Snack
 1 Ounce Whole-Wheat Pretzel
1600 Calorie Diabetic Diet Plan - Friday

Lunch

 1 Cup Skim Milk
 1 Cup Tossed Salad Mix
 1 Tablespoon Vinegar & Oil Salad Dressing
 Sweet Potato-Turkey Hash
 2 Gingersnap Cookies
Afternoon Snack
 6 Ounces Nonfat Vanilla or Lemon Yogurt, Sweetened with Low-Calorie Sweetener
 1/4 Cup Alpen Cereal.



Dinner

 2/3 Cup Cooked Quinoa
 3/4 Cup Cooked Carrots, Sliced
 1 Cup Strawberries
 Apple-&-Fennel Roasted Beef or Chicken Tenderloin
*1600 Calorie Diabetic Diet plan has been designed by Eating Well’s Nutrition & Culinary experts*

Sirloin Steak with Deep Red Wine Reduction

Low-Calorie Diabetic Dinners

Calories: 162 per serving

A coffee and red wine marinade gives our healthy steak recipe its complex flavor. Serve steamed zucchini or yellow summer squash on the side for a balanced low-calorie dinner.

• Makes: 4 servings
• Serving Size: 3 ounces steak plus 1 tablespoon (or 1 1/2 teaspoons) sauce
• Carb Grams Per Serving: 4

                                                                            

                                                                                             

Ingredients

•  1/2 cup dry red wine
•  2 tablespoons balsamic vinegar
•  1 tablespoon reduced-sodium soy sauce
•  2 teaspoons instant coffee granules
•  2 teaspoons Worcestershire sauce
•  1/2 teaspoon coarsely ground black pepper
•  1 pound boneless beef sirloin steak, trimmed and cut about 3/4 inch thick
•  1/8 teaspoon salt
•  Nonstick cooking spray
•  Steamed sliced zucchini and/or yellow summer squash (optional)
•  Snipped fresh oregano (optional)

Directions

1.  In a small bowl combine wine, vinegar, soy sauce, coffee granules, Worcestershire sauce, and pepper. Place the steak in a large resealable plastic bag set in a shallow dish. Pour 1/4 cup of the wine mixture over the steak. Seal bag; turn to coat steak. Marinate in the refrigerator 8 to 24 hours, turning occasionally. Stir the salt into the remaining wine mixture; cover and chill until needed.
2.  Lightly coat a grill pan with cooking spray. Heat over medium-high heat. Drain steak, discarding marinade. Cook steak on hot grill pan 10 to 12 minutes or until desired doneness (145 degrees F for medium-rare), turning once halfway through cooking time. Transfer steak to a cutting board. Let stand 3 minutes; thinly slice steak.
3.  Meanwhile, in a small saucepan heat the reserved wine mixture to boiling over medium-high heat. Boil, uncovered, 2 to 3 minutes or until mixture is reduced to 1/4 cup. (Or, for a more concentrated sauce, reduce mixture to 2 tablespoons.) Spoon wine mixture over sliced steak. If desired, serve with zucchini and/or sprinkle with oregano.

Nutrition Facts Per Serving:

Servings Per Recipe: 4
PER SERVING: 162 cal., 5 g total fat (2 g sat. fat), 61 mg chol., 297 mg sodium, 4 g carb. (1 g sugars), 20 g pro.

Diabetic Exchanges

Lean Meat (d.e): 3; Mark as Free Exchange (d.e): 0; Fruit (d.e): 0.5

source:http://www.diabeticlivingonline.com/

Flourless Brownies

These delightful flourless brownies can satisfy your chocolate craving with only 3 grams of carbs perserving.


Ingredients
2 oz unsweetened chocolate squares

1 cup unsalted butter

1 1/2 cups Splenda

4 lg eggs

4 lg egg yolks

1 tbsp vanilla

6 tbsp cocoa powder

Directions
Preheat oven to 350°F

Melt chocolate and butter over VERY low heat.

Let cool for 10 minutes.

Beat eggs until light.

Gradually beat in Splenda until fluffy.

SLOWLY drizzle chocolate mixture into egg mixture, beating constantly.

(Mixture will get VERY thick) Beat in sifted Cocoa until smooth.

Spread batter into a GREASED 12x16 jelly roll pan.

Bake for 50 minutes, or until top is puffed and cracked and tester comes Out with MOIST crumbs attached.

Cool for 1 hour.

Cut into 2 inch squares.

Nutritional Facts

Servings                        :1

Servings 48

Calories                         :84

Fat                                  :9g

Protein                           :2g

Carbohydrate                :3g

Dietary Fiber                  :1g

Cholesterol                    :44mg

Sodium                           :7mg

0 Lean Meat

1 1/2 Fat.

source:https://fr.pinterest.com

Low-Sugar Strawberry Smoothie

The Low-Sugar Strawberry Smoothie contains less than 10 grams of natural sugar in one smoothie. This low amount of sugar and addition of complex carbohydrates from cooked oats is perfect for someone with diabetes who is trying to stabilize their blood sugar. Stevia is used as a natural sweetener that comes from the stevia plant. Chia seeds are added


to the smoothie as a nutritional boost that have been shown to reduce risk of heart attack and strokes. Drink the Low-Sugar Strawberry Smoothie anytime during the day for a delicious strawberry flavor that is low in added

Low-Sugar Strawberry Smoothie
Author: Carleen
Recipe type: Smoothies Cuisine: Fruit and Vegetable Smoothies
Serves: 1 Smoothie (16 fl oz)

A strawberry smoothie with less than 10 grams of sugar.
Ingredients
8 fl oz unsweetened soy milk
1 cup spinach
5 medium strawberries
¼ cup plain nonfat Greek yogurt
⅓ cup cooked oats (cooled)
1 tbsp chia seeds
1 stevia packet

Instructions

Combine all of the ingredients into the Nutribullet cup.
Pour in the unsweetened soy milk to the max fill line.
Blend together until smooth and consistent.
Nutrition Information
Serving size: 1 Smoothie (16 fl oz) Calories: 350 Fat: 11g Saturated fat: 1g Trans fat: 0g Carbohydrates: 42g Sugar: 9g Sodium: 235mg Fiber: 14g Protein: 22g Cholesterol: 0mg
source:http://allnutribulletrecipes.com/

1600 Calorie Diabetic Diet Plan- Tuesday

1600 Calorie Diabetic Diet plan has been designed to keep the blood sugar in control. Each meal in this plan has been designed carefully to keep your blood sugar in check.

Breakfast
 1 Cup Skim Milk
 1 Banana, small
 1 1/2 Cups Bran Flakes Cereal
Morning Snack
 1 Fruit & Nut Granola Bar
1600 Calorie Diabetic Diet Plan- Tuesday

Lunch

 Chopped Greek Salad with Chicken
 1 Whole-Wheat Bread
 Vanilla-Orange Freezer Pops
Afternoon Snack
 1 Ounce Almonds, salted



Dinner

 Mixed Lettuce Salad with Cucumber Herb Vinaigrette
 South Pacific Shrimp
 1 Whole-Wheat Roll
 1/2 Cup Cooked Couscous
 1 Peach, medium
*1600 Calorie Diabetic Diet plan has been designed by Eating Well’s Nutrition & Culinary experts*