Quiche is even better without the crust and it has even more protein. This is a perfect breakfast to make and store to reheat through your week. Bake on Sunday and eat throughout Saturday. Delicious!
Our Skinny Crustless Quiche is one of our favorite go-to breakfast-dinners (aka: brinner) when it is time to mix things up! It is just over-the-top delicious and even more fun when you serve it with at little low-carb toast and sugar-free jelly on the side!
Skinny Crustless Quiche
Prep time: 10 minutes
Cook time: 50 minutes
Yield: 6 servings
Serving size: 1 slice
Ingredients
1 cup lowfat cottage cheese
2 cups liquid egg whites
½ cup broccoli, cooked and chopped
½ cup extra lean ham, diced
½ cup Sargento® Reduced Fat Sharp Cheddar Shredded Cheese
¼ teaspoon salt
¼ teaspoon black pepper
Instructions
Preheat oven to 375ยบ F.
Mix all ingredients in a large mixing bowl.
Spray 9½-inch pie dish with nonstick cooking spray and pour ingredients in.
Bake for approximately 45 minutes or until center is set.
Nutrition Information
Per Serving (1 slice):
Calories: 111
Fat: 3g
Carbohydrates: 3g
Fiber: 0g
Protein: 15g
Sugars: 1g
Sodium: 896mg
Vitamin A: 3%
Vitamin C: 8%
Calcium: 11%
Iron: 0%
WWP+: 2 points
